[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propp.cz\/zdravi-v-ovesnych-vlockach\/#Article","mainEntityOfPage":"https:\/\/www.propp.cz\/zdravi-v-ovesnych-vlockach\/","headline":"Zdrav\u00ed v ovesn\u00fdch vlo\u010dk\u00e1ch","name":"Zdrav\u00ed v ovesn\u00fdch vlo\u010dk\u00e1ch","description":"Ovesn\u00e9 vlo\u010dky, tahle obilnina je velmi obl\u00edben\u00e1 potravina, pro ty kdo, dodr\u017euj\u00ed zdravou v\u00fd\u017eivu. Obsahuje velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, maj\u00ed vysok\u00fd obsah vl\u00e1kniny, nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f, \u017eeleza a v\u00e1pn\u00edku, nav\u00edc jsou tak\u00e9 v\u00fdborn\u00e9 pro diet\u00e1\u0159e, jsou toti\u017e t\u00e9m\u011b\u0159 bez kalori\u00ed, za to zasyt\u00ed na dlouhou dobu a maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na funkci […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.propp.cz\/author\/#Person","name":"","url":"https:\/\/www.propp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a329483_w2657_t1541930900.jpg","url":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a329483_w2657_t1541930900.jpg","height":0,"width":0},"url":"https:\/\/www.propp.cz\/zdravi-v-ovesnych-vlockach\/","about":["Produkty"],"wordCount":528,"articleBody":"Ovesn\u00e9 vlo\u010dky, tahle obilnina je velmi obl\u00edben\u00e1 potravina, pro ty kdo, dodr\u017euj\u00ed zdravou v\u00fd\u017eivu. Obsahuje velk\u00e9 mno\u017estv\u00ed zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, maj\u00ed vysok\u00fd obsah vl\u00e1kniny, nenasycen\u00fdch mastn\u00fdch kyselin, vitam\u00edn\u016f, \u017eeleza a v\u00e1pn\u00edku, nav\u00edc jsou tak\u00e9 v\u00fdborn\u00e9 pro diet\u00e1\u0159e, jsou toti\u017e t\u00e9m\u011b\u0159 bez kalori\u00ed, za to zasyt\u00ed na dlouhou dobu a maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00fd \u00fa\u010dinek na funkci st\u0159ev a vylu\u010dov\u00e1n\u00ed. A v kuchyni z nich m\u016f\u017eete doslova kouzlit jednu dobrotu za druhou. Pochutn\u00e1te si, i kdy\u017e zrovna zdrav\u00e9 strav\u011b neholdujete. Sta\u010d\u00ed je spr\u00e1vn\u011b p\u0159ipravit a v\u011bd\u011bt jak na to.\tOvesn\u00e1 ka\u0161e, zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011bOdborn\u00edci se shoduj\u00ed, \u017ee nejlep\u0161\u00ed sn\u00eddan\u00ed, se kterou je dobr\u00e9 za\u010d\u00edt nov\u00fd den je ka\u0161e z ovesn\u00fdch vlo\u010dek. A je to pravda. Dod\u00e1 v\u00e1m energii do nov\u00e9ho dne, zasyt\u00ed tak jak po r\u00e1nu pot\u0159ebujete a nav\u00edc si pochutn\u00e1te na sn\u00eddani pln\u00e9 zdrav\u00ed. Jednodu\u0161e uva\u0159te vlo\u010dky ve vod\u011b, m\u00edchejte, a\u017e vznikne ka\u0161e a vlo\u010dky zm\u011bknou, vypn\u011bte. M\u011bkk\u00e9 jsou za chv\u00edli, tak\u017ee v\u00e1s to r\u00e1no ur\u010dit\u011b nezdr\u017e\u00ed. Pokud chcete, m\u016f\u017eete je uva\u0159it m\u00edsto ve vod\u011b tak\u00e9 v ml\u00e9ku. Hotovou ka\u0161i pod\u00e1vejte podle chuti, s ovocem, \u010derstv\u00fdm nebo su\u0161en\u00fdm, jogurtem obl\u00edben\u00e9 p\u0159\u00edchut\u011b, nebo s javorov\u00fdm sirupem \u010di medem a o\u0159echy. Posypat ji m\u016f\u017eete tak\u00e9 sem\u00ednky, nap\u0159\u00edklad chia sem\u00ednky, ln\u011bn\u00fdm sem\u00ednkem, slune\u010dnicov\u00fdm sem\u00ednkem, podle toho co m\u00e1te r\u00e1di. Ur\u010dit\u011b si b\u00e1je\u010dn\u011b pochutn\u00e1te a hlad jen tak nedostanete. Nav\u00edc t\u011blo po r\u00e1nu nadopujete jen sam\u00fdmi dobr\u00fdmi a zdrav\u00fdmi potravinami a l\u00e9pe u\u017e den za\u010d\u00edt nem\u016f\u017eete.\tVydatn\u00fd hlavn\u00ed chodM\u00e1te r\u00e1di karban\u00e1tky s ka\u0161\u00ed. Zkuste si ud\u011blat zdrav\u011bj\u0161\u00ed verzi tohoto obl\u00edben\u00e9ho \u010desk\u00e9ho j\u00eddla a m\u00edsto mlet\u00e9ho masa pou\u017eijte vlo\u010dky. Karban\u00e1tky z ovesn\u00fdch vlo\u010dek v\u00e1s jist\u011b velmi mile p\u0159ekvap\u00ed. \u017de v nich chyb\u00ed maso, toti\u017e pozn\u00e1 m\u00e1lokdo, kdo o tom samozd\u0159ejm\u011b nev\u00ed. Vlo\u010dky uva\u0159te ve vod\u011b jako ka\u0161i, nechte vychladnout, a pak pou\u017eijte ve v\u00fdrob\u011b karban\u00e1tk\u016f jako maso. M\u016f\u017eete p\u0159idat je\u0161t\u011b nastrouhanou mrkev, pro barvu a lep\u0161\u00ed chu\u0165. Aby byli karban\u00e1tky je\u0161t\u011b zdrav\u011bj\u0161\u00ed, m\u016f\u017eete je m\u00edsto sma\u017een\u00ed tak\u00e9 zkusit up\u00e9ct v troub\u011b. Jsem si jist\u00e1, \u017ee se v\u00e1m budou d\u011blat boule za u\u0161ima a tak\u00e9 va\u0161e t\u011blo v\u00e1m pod\u011bkuje.Recept\u016f je samozd\u0159ejm\u011b cel\u00e1 \u0159ada, na chutn\u00e1 j\u00eddla z t\u00e9hle zdrav\u00e9 z\u00e1zra\u010dn\u00e9 potraviny. Nahl\u00e9dn\u011bte doma do kucha\u0159ky nebo se pod\u00edvejte na internet a ur\u010dit\u011b si zkuste n\u011bco dobr\u00e9ho uva\u0159it.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed v ovesn\u00fdch vlo\u010dk\u00e1ch","item":"https:\/\/www.propp.cz\/zdravi-v-ovesnych-vlockach\/#breadcrumbitem"}]}]