[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propp.cz\/to-po-posilovne-nedelame\/#Article","mainEntityOfPage":"https:\/\/www.propp.cz\/to-po-posilovne-nedelame\/","headline":"To po posilovn\u011b ned\u011bl\u00e1me!","name":"To po posilovn\u011b ned\u011bl\u00e1me!","description":"Co n\u00e1m m\u016f\u017ee zni\u010dit pozitivn\u00ed \u00fa\u010dinek cvi\u010den\u00ed na n\u00e1\u0161 organismus? Co nen\u00ed v\u016fbec vhodn\u00e9 d\u011blat pot\u00e9, co opust\u00edme t\u011blocvi\u010dnu? Kdy si tedy m\u016f\u017eeme u\u0161kodit?   Kdy\u017e se hned nep\u0159evl\u00e9kneme Nen\u00ed v\u016fbec dobr\u00fd n\u00e1pad z\u016fstat dlouho ve zpocen\u00e9m vlhk\u00e9m oble\u010den\u00ed. P\u0159evl\u00e9k\u00e1me se hned po cvi\u010den\u00ed i kdy\u017e jsme v situaci, \u017ee se nem\u016f\u017eeme hned osprchovat. Je […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.propp.cz\/author\/#Person","name":"","url":"https:\/\/www.propp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a329125_w2657_t1541447987.jpg","url":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a329125_w2657_t1541447987.jpg","height":0,"width":0},"url":"https:\/\/www.propp.cz\/to-po-posilovne-nedelame\/","about":["Sport"],"wordCount":483,"articleBody":"Co n\u00e1m m\u016f\u017ee zni\u010dit pozitivn\u00ed \u00fa\u010dinek cvi\u010den\u00ed na n\u00e1\u0161 organismus? Co nen\u00ed v\u016fbec vhodn\u00e9 d\u011blat pot\u00e9, co opust\u00edme t\u011blocvi\u010dnu? Kdy si tedy m\u016f\u017eeme u\u0161kodit? Kdy\u017e se hned nep\u0159evl\u00e9knemeNen\u00ed v\u016fbec dobr\u00fd n\u00e1pad z\u016fstat dlouho ve zpocen\u00e9m vlhk\u00e9m oble\u010den\u00ed. P\u0159evl\u00e9k\u00e1me se hned po cvi\u010den\u00ed i kdy\u017e jsme v situaci, \u017ee se nem\u016f\u017eeme hned osprchovat. Je to pot\u0159eba nejen z estetick\u00fdch d\u016fvod\u016f (p\u0159\u00edli\u0161 bychom nevon\u011bli a nevypadali zrovna hezky), ale je to i probl\u00e9m hygienick\u00fd. Ve vlhku se da\u0159\u00ed bakteri\u00edm. M\u016f\u017ee to skon\u010dit nep\u0159\u00edjemnou vyr\u00e1\u017ekou. Tak\u00e9 m\u016f\u017eeme snadno prochladnout. Nam\u00e1han\u00e9 svaly rovn\u011b\u017e pot\u0159ebuj\u00ed teplo! Kdy\u017e hned usednemeNebo hned ulehneme. Nem\u00e1 cenu t\u0159ikr\u00e1t t\u00fddn\u011b d\u0159\u00edt v posilovn\u011b a v ostatn\u00edm \u010dase v pr\u00e1ci sed\u011bt a doma poleh\u00e1vat. Dobr\u00e9 je, kdy\u017e i v dob\u011b nab\u00edr\u00e1n\u00ed sil t\u011blo tro\u0161ku prot\u00e1hneme. Co n\u011bjak\u00e9 dom\u00e1c\u00ed pr\u00e1ce? Tak\u00e9 je vhodn\u00e1 ch\u016fze, t\u0159eba proch\u00e1zky s d\u011btmi \u010di s pejskem. Kdy\u017e se hned vrhneme na t\u011b\u017ekou pr\u00e1ciPo p\u0159\u00edchodu z posilovny jsme „nabuzeni“, plni energie. Stane se pak snadno, \u017ee za\u010dneme n\u011bjakou t\u011b\u017ekou pr\u00e1ci. T\u0159eba n\u011bjak\u00e9 stavebn\u00ed \u00fapravy v dom\u011b nebo t\u011b\u017e\u0161\u00ed pr\u00e1ce na zahrad\u011b. Svaly jsou vy\u010derpan\u00e9 a pot\u0159ebuj\u00ed \u017eiviny, regeneraci. T\u011b\u017ek\u00e9 pr\u00e1ce, kde jsou p\u0159\u00edli\u0161 nap\u00edn\u00e1ny, proto pl\u00e1nujeme na dny, kdy cvi\u010den\u00ed nem\u00e1me. Vyhneme se tak zbyte\u010dn\u00e9mu a hodn\u011b bolestiv\u00e9mu zran\u011bn\u00ed sval\u016f! Kdy\u017e se nevhodn\u011b stravujemeVelmi \u010dast\u00fdm ne\u0161varem je d\u00e1t si po cvi\u010den\u00ed odm\u011bnu ve form\u011b n\u011b\u010deho dobr\u00e9ho. V\u017edy\u0165 si to p\u0159ece zaslou\u017e\u00edme! Po cvi\u010den\u00ed zajdeme „na jedno“ pivko, nacpeme se n\u011b\u010d\u00edm kalorick\u00fdm, tu\u010dn\u00fdm, slan\u00fdm \u010di sladk\u00fdm. Vezmeme \u00fatokem restauraci, pizzerii, cukr\u00e1rnu nebo doma lednici! Tak na to pozor. Takto dopl\u0148ovat energii je naprosto nevhodn\u00e9. Sp\u00e1len\u00e9 kalorie nabereme rychle zp\u011bt (a k nim i n\u011bjak\u00e9 nav\u00edc) a d\u016fle\u017eit\u00e9 \u017eiviny n\u00e1m p\u0159i tom \u010dasto chyb\u00ed. Po cvi\u010den\u00ed to chce lehkou zdravou sva\u010dinku. N\u011bjak\u00fd ten ml\u00e9\u010dn\u00fd v\u00fdrobek, celozrnn\u00e9 pe\u010divo, ovoce, o\u0159\u00ed\u0161ky, libov\u00e9 maso (t\u0159eba ku\u0159ec\u00ed sendvi\u010d). A samoz\u0159ejm\u011b je pot\u0159eba doplnit vodu. Nejl\u00e9pe neochucenou, neslazenou a neperlivou. Kdy\u017e vynech\u00e1v\u00e1me odpo\u010dinkov\u00fd denPro na\u0161e t\u011blo je nezbytn\u00fd nejen pohyb, ale tak\u00e9 odpo\u010dinek a regenerace! Den, kdy necvi\u010d\u00edme, za\u0159azen\u00fd alespo\u0148 jednou t\u00fddn\u011b, rozhodn\u011b nevynech\u00e1v\u00e1me! Na\u0161\u00ed kondici bychom jen u\u0161kodili.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To po posilovn\u011b ned\u011bl\u00e1me!","item":"https:\/\/www.propp.cz\/to-po-posilovne-nedelame\/#breadcrumbitem"}]}]