[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propp.cz\/nejlepsi-je-chuze\/#Article","mainEntityOfPage":"https:\/\/www.propp.cz\/nejlepsi-je-chuze\/","headline":"Nejlep\u0161\u00ed je ch\u016fze","name":"Nejlep\u0161\u00ed je ch\u016fze","description":"Mezi nejz\u00e1kladn\u011bj\u0161\u00ed pohyby \u010dlov\u011bka pat\u0159\u00ed ch\u016fze. Odborn\u00ed tvrd\u00ed, \u017ee ch\u016fze je velice d\u016fle\u017eit\u00e1 pro cel\u00fd n\u00e1\u0161 organismus. Zlep\u0161uje funk\u010dnost svalstva, tr\u00e1ven\u00ed, udr\u017euje klouby v\u00a0dobr\u00e9m stavu a zbyte\u010dn\u011b je nezat\u011b\u017euje. Tak\u017ee jedna z\u00a0nejlep\u0161\u00edch v\u011bc\u00ed je se ka\u017ed\u00fd den aspo\u0148 na p\u016fl hodinky proj\u00edt do p\u0159\u00edrody a nad\u00fdchat se \u010derstv\u00e9ho vzduchu nebo o v\u00edkendu vyt\u00e1hnou rodinu na […]","datePublished":"2020-01-04","dateModified":"2020-01-04","author":{"@type":"Person","@id":"https:\/\/www.propp.cz\/author\/#Person","name":"","url":"https:\/\/www.propp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a369636_w3265_t1581769027.jpg","url":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a369636_w3265_t1581769027.jpg","height":0,"width":0},"url":"https:\/\/www.propp.cz\/nejlepsi-je-chuze\/","about":["Sport"],"wordCount":655,"articleBody":"Mezi nejz\u00e1kladn\u011bj\u0161\u00ed pohyby \u010dlov\u011bka pat\u0159\u00ed ch\u016fze. Odborn\u00ed tvrd\u00ed, \u017ee ch\u016fze je velice d\u016fle\u017eit\u00e1 pro cel\u00fd n\u00e1\u0161 organismus. Zlep\u0161uje funk\u010dnost svalstva, tr\u00e1ven\u00ed, udr\u017euje klouby v\u00a0dobr\u00e9m stavu a zbyte\u010dn\u011b je nezat\u011b\u017euje. Tak\u017ee jedna z\u00a0nejlep\u0161\u00edch v\u011bc\u00ed je se ka\u017ed\u00fd den aspo\u0148 na p\u016fl hodinky proj\u00edt do p\u0159\u00edrody a nad\u00fdchat se \u010derstv\u00e9ho vzduchu nebo o v\u00edkendu vyt\u00e1hnou rodinu na hory.\tJsme, to co j\u00edme\u010castokr\u00e1t bere na\u0161i stravu na lehkou v\u00e1hu a \u0159\u00edk\u00e1me si, \u017ee jsou to jen \u0159e\u010di, ale nejd\u016fle\u017eit\u011bj\u0161\u00ed pro na\u0161i formu je pestr\u00fd a zdrav\u00fd j\u00eddeln\u00ed\u010dek. Stane se, \u017ee v\u00a0j\u00eddeln\u00ed\u010dku chyb\u00ed vl\u00e1knina, zelenina a b\u00edlkoviny, co\u017e vede ke zbyte\u010dn\u00e9mu zan\u00e1\u0161en\u00ed st\u0159ev a \u0161patn\u00e9mu tr\u00e1ven\u00ed. Nen\u00ed \u0161patn\u00e9 si ob\u010das dop\u0159\u00e1t trochu toho \u010derstv\u00e9ho sal\u00e1tu nebo si kousnout do jablka a z\u00a0j\u00eddeln\u00ed\u010dku smazat p\u00e1r tu\u010dn\u00fdch j\u00eddel.\tNe a ne se zbavit \u00fanavySlun\u00ed\u010dka je m\u00e9n\u011b a m\u00e9n\u011b a na n\u00e1s dopad\u00e1 ta tmav\u00e1 zima, kter\u00e1 n\u00e1s okr\u00e1d\u00e1 o energii. C\u00edt\u00edme se vy\u010derpan\u00ed a v\u00a0jednom kole zanepr\u00e1zdn\u011bni. V\u016fbec nic za ten kr\u00e1tk\u00fd den nestihneme.Od t\u00e9hle depresivn\u00ed n\u00e1lady by n\u00e1m mohla pomoci trocha pauzy a zm\u011bna v\u00a0na\u0161em stereotypn\u00edm \u017eivot\u011b. Zkuste si naj\u00edt n\u011bjakou zaj\u00edmavou nen\u00e1ro\u010dnou aktivitu.Jeliko\u017e je venku zima a nikomu se tam moc dobrovoln\u011b nechce tak, m\u016f\u017ee zkusit zaj\u00edt na hodinu j\u00f3gy nebo si jen tak sednou s\u00a0dobrou knihou do obl\u00edben\u00e9 kav\u00e1rny nad hork\u00fd \u0161\u00e1lek k\u00e1vy. Jestli sp\u00ed\u0161e d\u00e1v\u00e1te p\u0159ednost sp\u00ed\u0161e spole\u010dnosti, tak si vyrazte s\u00a0p\u0159\u00e1teli n\u011bkam se bavit nebo vezm\u011bte sv\u00e9ho mil\u00e1\u010dka (a\u017e toho ps\u00edho nebo mu\u017esk\u00e9ho) n\u011bkam, kde jste dlouho nebyli. \u00a0A kdy\u017e ani tohle zm\u011bna nezabere, tak se zkusme pod\u00edvat, jak je na tom va\u0161e t\u011blo.\u00a0N\u011bkdy se m\u016f\u017ee st\u00e1t, \u017ee s\u00a0klesaj\u00edc\u00ed teplotou n\u00e1m kles\u00e1 tlak a sl\u00e1bne organismus a c\u00edt\u00edme se st\u00e1le ospale. Vitam\u00edn C a dostatek vydatn\u00e9ho sp\u00e1nku se by se mohli st\u00e1t na\u0161imi zachr\u00e1nci.\u00a0\tOstatn\u00ed nen\u00e1ro\u010dn\u00e9 aktivityDal\u0161\u00ed z\u00e1bavn\u00e9 aktivity, kter\u00e9 se hod\u00ed do zimn\u00edch dn\u016f m\u016f\u017eeme naj\u00edt v\u0161ude okolo n\u00e1s.Mezi obl\u00edben\u00e9 sporty samoz\u0159ejm\u011b pat\u0159\u00ed ly\u017eov\u00e1n\u00ed a b\u011bh na ly\u017e\u00edch, ale ne ka\u017ed\u00fd je na tohle stav\u011bn\u00fd.\t\tBruslen\u00ed ke p\u0159\u00edkladu nen\u00ed nijak nam\u00e1hav\u00fd sport. M\u016f\u017ee ho d\u011blat ka\u017ed\u00fd. Sta\u010d\u00ed si naj\u00edt zmrzl\u00fd rybn\u00edk nebo v\u00a0ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b je ve\u0159ejn\u00e9 bruslen\u00ed, kde si brusle m\u016f\u017eete i p\u016fj\u010dit. Ka\u017ed\u00fd si zvol\u00ed svoje tempo a uplatn\u00ed sv\u00e9 dovednosti.\t\tKdy\u017e si chceme jen tak zablbnout a zvednout si n\u00e1ladu, tak m\u016f\u017eeme vyrazit s\u00e1\u0148kovat. Nen\u00ed to z\u00e1le\u017eitost jen mal\u00fdch d\u011bt\u00ed a nepot\u0159ebujeme \u017e\u00e1dnou ur\u010ditou v\u00fdbavu. Sta\u010d\u00ed si naj\u00edt kopec. A dokonce u\u017e najdeme m\u00edsta, kter\u00e1 jsou p\u0159\u00edmo ur\u010den\u00e1 k\u00a0s\u00e1\u0148kov\u00e1n\u00ed a jsou k\u00a0tomu i upravov\u00e1na.\t\tA jestli\u017ee nechce sn\u00edh u\u017e ani vid\u011bt, tak si m\u016f\u017eete zaj\u00edt zaplavat. Plav\u00e1n\u00ed je sport, kter\u00fd nezat\u011b\u017euje klouby a \u010dasto se doporu\u010duje i po zran\u011bn\u00edch pro znovu uveden\u00ed sval\u016f do pohybu. A po p\u00e1r baz\u00e9nech se m\u016f\u017ee j\u00edt vyh\u0159\u00e1t a namas\u00edrovat do v\u00ed\u0159ivky nebo si zaj\u00edt do sauny.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejlep\u0161\u00ed je ch\u016fze","item":"https:\/\/www.propp.cz\/nejlepsi-je-chuze\/#breadcrumbitem"}]}]