[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.propp.cz\/krehke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.propp.cz\/krehke-zdravi\/","headline":"K\u0159ehk\u00e9 zdrav\u00ed","name":"K\u0159ehk\u00e9 zdrav\u00ed","description":"Posledn\u00ed dobou se vyskytuj\u00ed v receptur\u00e1ch op\u011bt zapomenut\u00e9 kl\u00ed\u010dky. D\u0159\u00edve se sp\u00ed\u0161e objevovaly v nab\u00eddce lu\u0161t\u011bninov\u00e9 formy, nicm\u00e9n\u011b nakl\u00ed\u010dit se d\u00e1 prakticky jak\u00e9koliv sem\u00ednko. V\u0161echny v sob\u011b obsahuj\u00ed velkou moc n\u00e1m nejen dodat chyb\u011bj\u00edc\u00ed b\u00edlkoviny a miner\u00e1ly, kter\u00e9 pot\u0159ebujeme, ale z\u00e1rove\u0148 obohat\u00ed na\u0161i stravu, kter\u00e9 mnohdy skute\u010dn\u011b chyb\u00ed nejz\u00e1kladn\u011bj\u0161\u00ed \u017eiviny a vitam\u00edny. Kl\u00ed\u010dky jako takov\u00e9 […]","datePublished":"2019-11-20","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.propp.cz\/author\/#Person","name":"","url":"https:\/\/www.propp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/03ef97ef22d1b0d07a8e6c50d88cc1823592c58a091286b466bcec36e31eaab2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"propp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a376983_w4258_t1588746592.jpg","url":"https:\/\/www.propp.cz\/wp-content\/uploads\/img_a376983_w4258_t1588746592.jpg","height":0,"width":0},"url":"https:\/\/www.propp.cz\/krehke-zdravi\/","about":["Internet"],"wordCount":433,"articleBody":"       Posledn\u00ed dobou se vyskytuj\u00ed v receptur\u00e1ch op\u011bt zapomenut\u00e9 kl\u00ed\u010dky. D\u0159\u00edve se sp\u00ed\u0161e objevovaly v nab\u00eddce lu\u0161t\u011bninov\u00e9 formy, nicm\u00e9n\u011b nakl\u00ed\u010dit se d\u00e1 prakticky jak\u00e9koliv sem\u00ednko. V\u0161echny v sob\u011b obsahuj\u00ed velkou moc n\u00e1m nejen dodat chyb\u011bj\u00edc\u00ed b\u00edlkoviny a miner\u00e1ly, kter\u00e9 pot\u0159ebujeme, ale z\u00e1rove\u0148 obohat\u00ed na\u0161i stravu, kter\u00e9 mnohdy skute\u010dn\u011b chyb\u00ed nejz\u00e1kladn\u011bj\u0161\u00ed \u017eiviny a vitam\u00edny. Kl\u00ed\u010dky jako takov\u00e9 jsou skute\u010dn\u00fdm pokladem a dod\u00e1vaj\u00ed n\u00e1m tolik pot\u0159ebnou energii. Vyp\u011bstovat tak blahod\u00e1rn\u00e9 rostlinky nen\u00ed nijak slo\u017eit\u00e9 a zvl\u00e1dne to skute\u010dn\u011b ka\u017ed\u00fd a nemus\u00ed b\u00fdt ani znal\u00fd zahradn\u00edk. P\u011bstujeme nov\u00fd \u017eivot Je n\u00e1dhern\u00e9 pozorovat, jak se such\u00e9 sem\u00ednko prom\u011b\u0148uje, bobtn\u00e1, zv\u011bt\u0161uje se a ukazuje zn\u00e1mky \u017eivota v podob\u011b tenk\u00e9ho prov\u00e1zku. Tento proces nov\u00e9ho \u017eivota m\u016f\u017eeme sledovat t\u0159eba na kuchy\u0148sk\u00e9 lince, kam si m\u016f\u017eeme um\u00edstit misky nebo sklenice https:\/\/www.nakliceno.cz\/misky-na-kliceni\/, kam se vlo\u017e\u00ed vybran\u00e1 sem\u00ednka a poskytne se jim dostate\u010dn\u00e1 p\u00e9\u010de. N\u011bkter\u00e1 z drobn\u011bj\u0161\u00edch sem\u00ednek se daj\u00ed vyp\u011bstovat v misce, kter\u00e1 je pro n\u011b vhodn\u011bj\u0161\u00ed a jedn\u00e1 se p\u0159edn\u011b o \u0159e\u0159ichu, vojt\u011b\u0161ku nebo chia semena. Pro v\u011bt\u0161\u00ed, kter\u00e9 zaberou i v\u00edce m\u00edsta jsou sp\u00ed\u0161e vhodn\u011bj\u0161\u00ed sklenice, ale nicm\u00e9n\u011b vyp\u011bstovat kl\u00ed\u010dky se daj\u00ed v\u0161ude. Nakli\u010dovac\u00ed misky se vyr\u00e1b\u00ed i v n\u011bkolika patrech, co\u017e zase d\u00e1v\u00e1 mo\u017enost na ka\u017ed\u00e9m pat\u0159e p\u011bstovat jin\u00fd druh rostlinek a pot\u00e9 si rozhodn\u011b zpest\u0159it sv\u016fj pokrm. V\u00fdhonky jsou velmi chutn\u00e9 a zdrav\u00e9 Mal\u00fd tenk\u00fd v\u00fdhonek, kter\u00fd vznikne spr\u00e1vn\u00fdm nakl\u00ed\u010den\u00edm, se m\u016f\u017ee skute\u010dn\u011b pochlubit velk\u00fdm mno\u017estv\u00edm antioxidant\u016f, kter\u00fdmi jsou vitam\u00edny rozpustn\u00e9 v tuc\u00edch. P\u0159edn\u011b se jedn\u00e1 o vitam\u00edn A a E. Pokud se zam\u011b\u0159\u00edme na vitam\u00ednovou skupinu B, tak ty prosp\u011bj\u00ed v \u010dase, kdy je zima a nen\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed zdrav\u00fdch l\u00e1tek pro t\u011blo. Posiluj\u00ed toti\u017e obranyschopnost a pom\u00e1haj\u00ed t\u011blu l\u00e9pe zvl\u00e1dat nep\u0159\u00edzniv\u00e9 situace. N\u011bkter\u00e9 z v\u00fdhonk\u016f se mohou pochlubit i p\u0159\u00edtomnost\u00ed vitam\u00ednu K, kter\u00fd pro zm\u011bnu m\u00e1 p\u00e9\u010di o na\u0161e kosti. A p\u0159irozen\u011b nejv\u011bt\u0161\u00ed zastoupen\u00ed m\u00e1 C, nenajdeme toti\u017e levn\u011bj\u0161\u00ed a dostupn\u011bj\u0161\u00ed zdroj tohoto vitam\u00ednu.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K\u0159ehk\u00e9 zdrav\u00ed","item":"https:\/\/www.propp.cz\/krehke-zdravi\/#breadcrumbitem"}]}]